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Studio Policies/Frequently asked questions

PRE-REGISTER FOR CLASS

We ask that you pre-register for classes ONLINE at least 1.5 hours before the class begins so that we can make sure the class is staffed. If there are no registrations 1.5 hours prior to the start time, the class will be cancelled. 


Pre-registering will help you stick with your practice, it will save your spot, and it will make your check-in to the studio move more smoothly. Just come in, say hello, and set up your mat!  



LOCATION/PARKING

We are located in the heart of Burlington City in the beautiful Metropolitan Inn, located at the corner of High and Broad Streets. 


There are several parking options. You can park on High Street or park in our rear lot. There are plenty of spots in the rear lot. Please choose one that is not marked for tenants. 




 

ENTERING THE STUDIO

Please enter through the rear entrance, and remove your shoes in our foyer area before entering the studio.   


We ask that you arrive at least five minutes before class. To maintain the quality of our classes, we cannot accept students into class more than five minutes after class begins. Doors will be locked once the class begins. 





MIND BODY APP

We recommend that you download the free MindBody App for your phone. This makes it easy to register for classes and check availability. 


Click the link below for more information. 

https://www.mindbodyonline.com/get-the-mindbody-app

CAN I BURN CALORIES DURING YOGA?

Yes! You can burn hundreds of calories in a Vinyasa (flow) class.  You also build strength, flexibility, and a stronger core. 


CELL PHONES

If you must bring your cell phone into the studio, please make sure that it is silenced and vibration is turned off. Thank you! 


By the way, no experience is needed to practice yoga! Just a desire to learn, grow, and reap the benefits! 


Still have questions? Contact us at SunSalYoga@yahoo.com


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