These 45-minute flow classes are generally offered at 6:15 AM - 7:00 AM or early evenings. Get your workout in and get on with the rest of your day.
This is a moderate vinyasa flow. Modifications are offered for beginner students, as well as advanced students looking to explore more depth in their practice.
This is an energetic vinyasa class. Modifications are offered, and props are encouraged to support all levels.
This class is appropriate for all levels. It focuses on gentle, rhythmic poses. This is a great class to help you relax and stretch your muscles. Great class to begin the week!
Must be used within six weeks of purchase.
Must be used within twelve weeks of purchase.
COME PRACTICE WITH US AND SEE THE DIFFERENCE THAT A LITTLE MOVEMENT AN MINDFULNESS CAN MAKE!