These 45-minute flow classes are generally offered at 6:15 AM - 7:00 AM or early evenings. Get your workout in and get on with the rest of your day.
This is a moderate vinyasa flow. Modifications are offered for beginner students, as well as advanced students looking to explore more depth in their practice.
This is an energetic vinyasa class. Modifications are offered, and props are encouraged to support all levels.
Gentle Flows are appropriate for all levels. These classes focus on gentle, rhythmic poses. They are a great for relaxing and stretching your muscles. Beginner classes focus on stretching the muscles and proper alignment of key yoga poses.
COME PRACTICE WITH US AND SEE THE DIFFERENCE THAT A LITTLE MOVEMENT AN MINDFULNESS CAN MAKE!